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10.07.2018

From the Blog

10.07.2018

Teams of 3
AMRAP 7:
50 Bench Press (60/40)
50 Bench Press (70/50)
AMRAP Bench Press (80/60)

rest 3 minutes

50 Hang Squat Cleans (50/30)
50 Hang Squat Cleans (60/40)
AMRAP Hang Squat Cleans (70/50)

rest 3 minutes

50 Deadlifts (80/60)
50 Deadlifts (100/70)
AMRAP Deadlifts (125/80)

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