12.06.2018
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps
30 Wall Balls
1 Round of Helen:
400m Run
21 Kettlebell Swings
12 Pull-ups
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps
30 Wall Balls
1 Round of Helen:
400m Run
21 Kettlebell Swings
12 Pull-ups