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16.03.2018

From the Blog

16.03.2018

Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 100 kg. / 115 kg.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 140 kg. / 93 kg.
15 m. handstand walk after each set

Time cap: 9 minutes

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