16.03.2018
Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 100 kg. / 115 kg.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 140 kg. / 93 kg.
15 m. handstand walk after each set
Time cap: 9 minutes
Sex CamsWorkout 18.4
Diane
21-15-9 reps of:
Deadlifts, 100 kg. / 115 kg.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 140 kg. / 93 kg.
15 m. handstand walk after each set
Time cap: 9 minutes
Sex Cams