fbpx

19.06.2018

From the Blog

19.06.2018

AMRAP 4:
3 Rounds:
12 Deadlifts 40/25
9 Hang Power Cleans
6 Push Jerks
Max Burpee Bar Facing in Time Remaining

rest 4 minutes

AMRAP 4:
2 Rounds:
12 Deadlifts 50/35
9 Hang Power Cleans
6 Push Jerks
Max Burpee Box Jumps in Time Remaining

rest 4 minutes

AMRAP 4:
1 Round:
12 Deadlifts 60/40
9 Hang Power Cleans
6 Push Jerks
Max Burpee Pull Ups in Time Remaining

Loading...