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23.07.2018

From the Blog

23.07.2018

Teams of 3:
AMRAP 7:
15 100 Meter Sprints (5 Each)
Max Clean and Jerks 60/40

Rest 3 Minutes

AMRAP 6:
12 100 Meter Sprints (4 Each)
Max Power Snatches 50/35

Rest 3 Minutes

AMRAP 5:
9 100 Meter Sprints (3 Each)
Max Thrusters 40/25

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