27.07.2018
For Time:
3 Rounds Bergeron Beep Test
50 x Sumo Deadlift High Pull 20/15kg
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters 35/25 kg
7 Pull-ups
7 Burpees
For Time:
3 Rounds Bergeron Beep Test
50 x Sumo Deadlift High Pull 20/15kg
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters 35/25 kg
7 Pull-ups
7 Burpees