30.07.2018
AMRAP 3:
Macho Man (60/40)
Rest 3 Minutes
AMRAP 3:
Macho Man (70/50)
Rest 3 Minutes
AMRAP 3:
Macho Man (80/60)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
AMRAP 3:
Macho Man (60/40)
Rest 3 Minutes
AMRAP 3:
Macho Man (70/50)
Rest 3 Minutes
AMRAP 3:
Macho Man (80/60)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks