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30.07.2018

From the Blog

30.07.2018

AMRAP 3:
Macho Man (60/40)

Rest 3 Minutes

AMRAP 3:
Macho Man (70/50)

Rest 3 Minutes

AMRAP 3:
Macho Man (80/60)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

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