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14.08.2018

From the Blog

14.08.2018

Teams of 3:
For Time (30 Minute Time Cap):
250 Clean and Jerks

On the 0:00, 5:00, 10:00, 15:00, 20:00:
20 Burpees
30 Toes to Bar

Weight Climbs Every 50 Reps:
Weight 1: 40/25
Weight 2: 50/30
Weight 3: 60/40
Weight 4: 70/50
Weight 5: 80/60

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