Петок 21.07.2017
“Mary meets Cindy” AMRAP 10 min 5 x Handstand Pushups 10 x Pistol, alternating 15 x Pull ups Then immediately into AMRAP 10 min 5 x Pull ups 10 x …
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Четврток 20.07.2107
21-15-9 for time: Burpees Shoulder to Overhead 40/25 Rest 5 min, then 15-12-9-6-3 reps for time: Burpees Ground to Overhead 40/25
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