15.08.2018
For Time: 1200m run 50 Wallballs 40 Box Jumps 30 Burpees 20 Power Snatches 50/35
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14.08.2018
Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks On the 0:00, 5:00, 10:00, 15:00, 20:00: 20 Burpees 30 Toes to Bar Weight Climbs Every 50 …
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10.08.2018
“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat …
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08.08.2018
AMRAP 4: 50 Double Unders 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 40 Double Unders 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP …
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