22.06.2018
“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs Sumo Deadlift High Pulls 35/25 Box Jumps Push Press 35/25 Double Unders Rest 1 min
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19.06.2018
AMRAP 4: 3 Rounds: 12 Deadlifts 40/25 9 Hang Power Cleans 6 Push Jerks Max Burpee Bar Facing in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts …
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12.06.2018
For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps 30 Wall Balls 1 Round of Helen: …
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