Вежба на Денот за 17 Август – Понеделник
5 Rounds for time 20 x Wall Ball 5 x Deadlift 90/70
ПовеќеSever rounds for time 3 x Forward rolls 5 x Wall Climbs 7 x Toes to Bar 9 x Box Jumps
ПовеќеAMRAP in 20 min Teams of 2: 200m Run (together) 25 x Squat Clean – only one can work courtesy of competitors training
ПовеќеFor time 100 x Sit ups 400 x Run 100 x Flatterkicks (Navy Seals) 400 x Run 100 x Plank Knees to Elbows 400 x Run 100 x Leg Levers …
ПовеќеAMRAP in 12 min 5 x Front Squat 70kg/50kg 5 x Strict Toes to Bar 25 x Double Unders Почетници For time: 200M run 15-12-9 squat pushup body row 200M …
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