Вежба на Денот 20 Јули – Понеделник
For Quality: 100 x Push Ups Every time you break 5 x V-Ups 100 x Pull Ups Every time you break 5 x Hollow Rock 200 x Squats Every time …
ПовеќеFor Quality: 100 x Push Ups Every time you break 5 x V-Ups 100 x Pull Ups Every time you break 5 x Hollow Rock 200 x Squats Every time …
Повеќе4 RFT 7 x Handstand Push Ups 7 x Thruster 50/30 7 x Hang Squat Clean 50/30
ПовеќеWOD For time: 50 x Deficit Push Up 50 x Pistol 50 x Toes to Bar 50 x Chin Ups
ПовеќеWOD AMRAP 12 Min 12 x Box Jumps 6 x Thruster 40/25 6 x Bar Facing Burpees
ПовеќеWOD EMOM 16 min Power Clean + Hang Squat Clean + Jerk + Clean & Jerk Add some weight every two sets Се замолуваат сите членови да си ги резервираат …
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