Блог | CrossFit Skopje | Forging Elite Fitness | Page 135
WOD 3RFT 20 x Deadlift 60/40 25 x KB Swing 24/16 30 x Wall Ball 9/6
Повеќе
WOD “Fran” 21-15-9 Thruster 40/20 Pull Ups
Повеќе
5 RFT 7 x Toes to Bar 14 x Goblet Squat 14/16 21 x Push Ups (HR)
Повеќе
AMRAP 12 min 30 x Overhead Lunges 20/15 (Alt) 30 x Double Unders
Повеќе
WOD 10 RFT 10 x Wall Ball 9 x KB Swing 8 x Box Jump
Повеќе
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