Вежба на Денот 17 Април – Петок
AMRAP 15 min 1 x Bar Muscle Ups 2 x Thrusters 60Kg 3 x Toes to Bar 4 x KB Swing 24/16 5 x Overhead Lunges 20/15kg Plate next round +1 …
ПовеќеAMRAP 15 min 1 x Bar Muscle Ups 2 x Thrusters 60Kg 3 x Toes to Bar 4 x KB Swing 24/16 5 x Overhead Lunges 20/15kg Plate next round +1 …
Повеќе3 Rounds, For Max Reps: Round 1- 5 minutes at each movement Round 2- 3 minutes at each movement Round 3- 1 minute at each movement No rest between rounds …
ПовеќеBench Press 5×5 Barbara For time: 20 x Pull Ups 30 x Push Ups 40 x Sit ups 50 x Squats 3 min rest between the rounds
ПовеќеStrength: Back Squat 5×5 Diane For Time: 21-15-9 Deadlift 100/60kg Handstand Push Ups
ПовеќеDeadlift 5×5 Elizabeth For time : 21-15-9 Clean 60/40 Ring Dips
Повеќе