27 Aug

27 Aug

27.08.2018

Posted under: Вежба на денот

AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (50/35) 6 Bar Muscle-Ups

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24 Aug

24 Aug

24.08.2018

Posted under: Вежба на денот

“Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run …

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22 Aug

22 Aug

22.08.2018

Posted under: Вежба на денот

For Time: 24-20-16-12: 10 Meter Shuttle Runs Alternating Dumbbell Snatches 22.5/15 kg Burpees Dumbbell Goblet Front Squats 22.5/15 kg

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21 Aug

21 Aug

21.08.2018

Posted under: Вежба на денот

“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (40/30)

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20 Aug

20 Aug

20.08.2018

Posted under: Вежба на денот

AMRAP 18: 30 Deadlifts 60/40 15 Pull-Ups 15 Burpees 15 Pull-Ups

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