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From the Blog

10.07.2018

Teams of 3 AMRAP 7: 50 Bench Press (60/40) 50 Bench Press (70/50) AMRAP Bench Press (80/60) rest 3 minutes 50 Hang Squat Cleans (50/30) 50 Hang Squat Cleans (60/40) …

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04.07.2018

“JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter …

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