11.04.2018
For Time: 200 Meter Run 27 Pull ups 27 Box Jumps 200 Meter Run 21 Pull ups 21 Box Jumps 200 Meter Run 15 Pull ups 15 Box Jumps 200 …
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10.04.2018
50-40-30-20-10 reps for time of: Thruster 20/15 Sumo deadlift high pull 20/15 Sit-ups
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03.04.2018
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 40 kg. Women: 30 kg.
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02.04.2018
2 rounds for max reps of: 2 minutes of shoulder presses, 60 / 40 kg. Rest 1 minute 2 minutes of front squats, 100 / 65 kg. Rest 1 minute …
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