Блог | CrossFit Skopje | Forging Elite Fitness | Page 2

From the Blog

10 Aug

Power clean 3-3-3-3 Front squat 2-2-2-2 Squat clean 1-1-1-1

08 Aug

“Bangarang” 21 x Power Snatch 40/30 21 x Burpees 21 x Pull ups 15 x Overhead Squats 40/30 15 x Burpees 15 x Pull ups 9 x Squat Snatch 40/30 …

07 Aug

AMRAP 15 min: 1 x Rope climb ,legless 5 x Handstand push ups 15 x Squats

04 Aug

EMOM 30 min 1 min 12 x Buprees 2 min 60 x Double Unders 3 min Rest

03 Aug

4 Rounds for time: 15 x Chest to bar 15 x Back Squat 60/40