03.09.2018
For Time: 1K Run Directly Into… 3 Rounds: 21 Deadlifts (60/40) 15 Lateral Barbell Burpees 9 Push Jerks (60/40)
ПовеќеFor Time: 1K Run Directly Into… 3 Rounds: 21 Deadlifts (60/40) 15 Lateral Barbell Burpees 9 Push Jerks (60/40)
ПовеќеAMRAP 15: 30 Double Unders 15 Power Cleans (50/35) 30 Double Unders 15 Toes to Bar
Повеќе“Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run …
Повеќе