Вежба на Денот 30 Јули – Четврток
2 min max Push Ups Rest 1 min 3 x Hold 30 sec lower position Push up, 30 sec Rest Rest 1 min 5 x Plank 30 sec , Rest …
Повеќе2 min max Push Ups Rest 1 min 3 x Hold 30 sec lower position Push up, 30 sec Rest Rest 1 min 5 x Plank 30 sec , Rest …
ПовеќеWOD “Nasty Girls” 50 x Squats 7 x Muscle-ups 10 x Hang power cleans (60/40)
ПовеќеWOD EMOM 16 min odd: 5 x Toes to Bar 10 x KB Swings 24/16 even: 3 x Clean & Jerk 75/55
Повеќе4 Rounds of 3 min “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds …
Повеќе