Вежба на Денот 15 Јуни – Понеделник
WOD 3RFT 20 x Deadlift 60/40 25 x KB Swing 24/16 30 x Wall Ball 9/6
ПовеќеWOD 3RFT 20 x Deadlift 60/40 25 x KB Swing 24/16 30 x Wall Ball 9/6
Повеќе5 RFT 7 x Toes to Bar 14 x Goblet Squat 14/16 21 x Push Ups (HR)
ПовеќеAMRAP 12 min 30 x Overhead Lunges 20/15 (Alt) 30 x Double Unders
Повеќе