Вежба на Денот 04 Јуни – Четврток
WOD 5 RFT 15 x Power Snatch 40/25 10 x Overhead Squat 40/25
ПовеќеWOD 5 RFT 15 x Power Snatch 40/25 10 x Overhead Squat 40/25
ПовеќеAMRAP 14min 20 x Handstand Push Ups 30 x KB Swing 24/16 40 x Burpees 50 x Double Unders
ПовеќеWOD 4 RFT 400m Run 1 x Bear Complex 60kg “Bear Complex” Without stopping or dropping the bar, complete the following sequence, seven times: Power Clean; Front Squat; Push Press …
ПовеќеFor time: 30 x Handstand Push Ups 30 x Sit Ups 30 x Overhead Lunges 20/15 30 x Pull Ups 30 x Box Jump 30 x Burpees 30 x KB …
ПовеќеWOD 21 x Squat Clean 60/40 200m Run 15 x Squat Clean 60/40 400m Run 9 x Squat Clean 60/40 800m Run
Повеќе