Вежба на Денот 14 Мај – Четврток
WOD 150 x Wall Ball Every min do 6 burpees
Повеќе“DT” 5 RFT 12 x Deadlift 70/40 9 x Hang power clean 70/40 6 x Push jerk 70/40
ПовеќеPartner WOD:In teams of 2 with only 1 person working at a time:5 RFT30 x Front Squat (40/30)40 x Wall Ball (9/6)50 x Double Unders 60 x Sit Ups
Повеќе