Вежба на Денот 17 Ноември – Понеделник
WOD 3 Sets 8 x Pull Ups 8 x Close Grip Pull Ups 20 x Clean & Jerk 80% @ BW For time: 21 – 15 – 9 DeadLifts 80kg …
ПовеќеWOD 3 Sets 8 x Pull Ups 8 x Close Grip Pull Ups 20 x Clean & Jerk 80% @ BW For time: 21 – 15 – 9 DeadLifts 80kg …
ПовеќеFor Time: Overhead Squat 40 Kg 10-9-8-7-6-5-4-3-2-1 Power Clean 60 kg 1-2-3-4-5-6-7-8-9-10
ПовеќеWOD 4 RFT 20 x Plate Thrusters 15kg 15 x Power Snatch 30 Kg 30 x Unbroken Double Unders. You have 3 attempts. Penalty 10 x Burpees Time cap 20 …
ПовеќеWOD For time: 50 x KB Swings 24/16 30 x Push Press 35/25 60 x Plate OH Walking Lunge 15/5
Повеќе