27.07.2018
For Time: 3 Rounds Bergeron Beep Test 50 x Sumo Deadlift High Pull 20/15kg 3 Rounds Bergeron Beep Test 400m Run 3 Rounds Bergeron Beep Test 1 Round of Bergeron …
ПовеќеFor Time: 3 Rounds Bergeron Beep Test 50 x Sumo Deadlift High Pull 20/15kg 3 Rounds Bergeron Beep Test 400m Run 3 Rounds Bergeron Beep Test 1 Round of Bergeron …
ПовеќеTeams of 3: AMRAP 7: 15 100 Meter Sprints (5 Each) Max Clean and Jerks 60/40 Rest 3 Minutes AMRAP 6: 12 100 Meter Sprints (4 Each) Max Power Snatches …
ПовеќеOn the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps 7-6-5-4-3-2-1 Deadlifts
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