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Четврток 16.11.2017

From the Blog

Четврток 16.11.2017

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do Squat Clean 60/40
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do Squat Clean 60/40
Rest 1 minute
37 x V-Sit Ups 😀 It’s Stole Birthday

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