fbpx

Open workout 17.1

From the Blog

Open workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

M 22.5kg dumbbell / 61cm box
F 16kg dumbbell / 51cm box

Movement Standards

Совети од Никол Карол – Директорот за тренинг, едукација и курсеви

Loading...