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Понеделник 16.01.2016

From the Blog

Понеделник 16.01.2016

1.Back Squat
(@80%/3)x6
2.Snatch Pull
(@85%/3)x4
3.Metcon
AMRAP 15min
30 x Thruster (30/20)
20 x Power Snatch (30/20)
10 x Chest to bar
4.Skill
50 x Squat against the wall (Squat therapy)

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