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Понеделник 23 Јануари

From the Blog

Понеделник 23 Јануари

WOD
CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Movement focus:
3 rounds for quality
1 min Clean and Jerk 45kg
rest 2min
1 min C&J 50kg
rest 2 min
1 min C&J 55kg
Focus on the quality of the movement

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