Понеделник 23 Јануари
WOD
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Movement focus:
3 rounds for quality
1 min Clean and Jerk 45kg
rest 2min
1 min C&J 50kg
rest 2 min
1 min C&J 55kg
Focus on the quality of the movement