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The Open workout 17.3

From the Blog

The Open workout 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 43 kg
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 61 kg.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 83 kg.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 102 kg.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 111 kg.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 120 kg.

*If all reps are completed, time cap extends by 4 minutes.

Movement standards

Nicole Carroll’s Tip for better performans

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