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The Open workout 17.4

From the Blog

The Open workout 17.4

Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Rx
Men deadlift 102kg. and throw 9kg. ball to 3m target
Women deadlift 70kg. and throw 6kg. ball to 2.7m target

Scaled
Men deadlift 60kg. and throw 9kg. ball to 2.7m target
Women deadlift 40kg. and throw 4kg. ball to 2.7m target

Movement Standards

Nicole Carroll’s tips:

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