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Вежба на Денот 03 Март – Четврток

From the Blog

Вежба на Денот 03 Март – Четврток

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Toes to Bar
20-19-18-17-16-15-14-13-12-11
Sumo Deadlift High Pull 20/15
Between the rounds 10 Push Ups
Time Cap 25 min

WOD Slim
5 RFT
20 x lateral jump
10 x Weighted Sit ups
20 x Lunges over head Plate 20/10

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