Вежба на Денот 05 Декември 2015
Crossfit:
3 RFT
15 x Power Clean 60/40
10 x Sit up to Pistol
400m Run
CF Slim:
2RFT
20 x T2B
30 x Lunges
40 x Push Ups
50 x Sit Ups
60 x Squats
From the Blog
Crossfit:
3 RFT
15 x Power Clean 60/40
10 x Sit up to Pistol
400m Run
CF Slim:
2RFT
20 x T2B
30 x Lunges
40 x Push Ups
50 x Sit Ups
60 x Squats