Вежба на Денот 05 Септември – Петок
WOD
AMRAP 15 min
0-5 min
10 x Push Ups
10 x Box Jump
5-10 min
1-2-3-4-5-6-7…
Pull Ups
Handstand Push Ups
10-15 min
Lunges Overhead Plate 10 Kg
WOD
AMRAP 15 min
0-5 min
10 x Push Ups
10 x Box Jump
5-10 min
1-2-3-4-5-6-7…
Pull Ups
Handstand Push Ups
10-15 min
Lunges Overhead Plate 10 Kg