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Вежба на Денот 06 Март – Петок

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Вежба на Денот 06 Март – Петок

Strength: Bench Press 5×5

WOD
Workout 15.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (40 / 30 kg.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (40 / 30 kg.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (40 / 30 kg.)
14 chest-to-bar pull-ups

Etc., following same pattern

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