Вежба на Денот 10 Февруари – Вторник
WOD
Deadlift 5×5
5RFT
40 x Push Press 20/15
30 x Lunges
20 x KB Swings
10 x Pull Ups
Then
2 ROUNDS:
10 Wide Push Ups
10 Lateral Push Ups
10 Narrow Push Ups
20 Push Ups
WOD
Deadlift 5×5
5RFT
40 x Push Press 20/15
30 x Lunges
20 x KB Swings
10 x Pull Ups
Then
2 ROUNDS:
10 Wide Push Ups
10 Lateral Push Ups
10 Narrow Push Ups
20 Push Ups