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Вежба на Денот 12 Април – Вторник

From the Blog

Вежба на Денот 12 Април – Вторник

WOD
21-15-9
Handstand Push Ups
Hang Squat Snatch 45/25
Every round start with 70 x Double Unders

WOD Slim
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull
1-2-3-4-5-6-7-8-9-10
Burpees
10 x Box Jump Between Rounds

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