Вежба на Денот 12 Декември – Петок
WOD
Weighted Pull Ups
5-5-5-5-5
For time:
21-15-9-6-3
Handstand Push Ups
Front Squat 50 Kg
8 x Toes to bar between rounds
WOD
Weighted Pull Ups
5-5-5-5-5
For time:
21-15-9-6-3
Handstand Push Ups
Front Squat 50 Kg
8 x Toes to bar between rounds