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Вежба на Денот 12 Декември – Понеделник

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Вежба на Денот 12 Декември – Понеделник

WOD
3RFT
15 x Push Press 40/25
20 x T2B
25 x Goblet Squat 24/16
WC WOD
25 minute partner workout:
AMRAP 25min
25 x Thrusters rx40/20 scl20/15
25 x Burpees over the bar
25 x Sumo deadlift high pulls rx40/20 scl20/15
This is an “I go, you go” format where partner A. completes the thrusters, then partner B. completes thrusters. A does burpees, then B. A does SDLHP, then B.

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