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Вежба на Денот 12 Септември – Петок

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Вежба на Денот 12 Септември – Петок

WOD
AMRAP 30 Sec Handstand Push ups
AMRAP 30 Sec Ab-Mat Sit ups
AMRAP 30 Sec Plyo Push ups
AMRAP 30 Sec Lunges
AMRAP 1 min Handstand Push ups
AMRAP 1 min Ab-Mat Sit ups
AMRAP 1 min Plyo Push ups
AMRAP 1 min Lunges
AMRAP 2 min Handstand Push ups
AMRAP 2 min Ab-Mat Sit ups
AMRAP 2 min Plyo Push ups
AMRAP 2 min Lunges

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