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Вежба на Денот 13 Декември – Вторник

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Вежба на Денот 13 Декември – Вторник

WOD
AMRAP 13 min
1 x Power Clean 60/40
1 x Front Squat 60/40
2 x Power Clean 60/40
2 x Front Squat 60/40
3 x Power Clean 60/40
3 x Front Squat 60/40
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WC WOD
3RFT
10 x Muscle up/C2B
15 x Deadlift rx120/90 scl80/55
100 x Double Unders / scl 50 x DU
The workout will be done in relay fashion round by round

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