Вежба на Денот 13 Јануари – Вторник
WOD
Weighted Pull Ups
3-3-2-2-1-1
Skill: 3 Position Snatch
CrossFit Open WOD “13.1″
AMRAP 17 Minutes
40 x Burpees
30 x Snatch (35/20)
30 x Burpees
30 x Snatch (60/35)
20 x Burpees
30 x Snatch (75/45)
10 x Burpees
Max Rep Snatch at 95/55