Вежба на Денот 14 Ноември – Понеделник
WOD
“Rod B-Day”
For time:
Rx
35 x Bar Muscle Ups
35 x Handstand Push Ups
35 x Deadlift 135/90kg
Scaled
35 x Strict Pull Ups
35 x Shoulder to Overhead 50/35kg
35 x Deadlift 100/BW
WOD
“Rod B-Day”
For time:
Rx
35 x Bar Muscle Ups
35 x Handstand Push Ups
35 x Deadlift 135/90kg
Scaled
35 x Strict Pull Ups
35 x Shoulder to Overhead 50/35kg
35 x Deadlift 100/BW