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Вежба на Денот – 16.1 CrossFit Open

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Вежба на Денот – 16.1 CrossFit Open

Workout 16.1
Rx
Complete as many rounds and reps as possible in 20 minutes of:
25-ft.(7,62m) Overhead walking lunge
8 burpees
25-ft.(7,62m) Overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.(43kg)
Women lunge 65 lb.(30kg)

Scaled
Complete as many rounds and reps as possible in 20 minutes of:
25-ft.(7,62m) front rack walking lunge
8 burpees
25-ft.(7,62m) front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.(20kg)
Women lunge 35 lb.(16kg)

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