Вежба на Денот 18 Јануари – Понеделник
Strength
Back Squat 1RM
Ham Raisers 4×6
WOD
5 RFT
15 x Push Ups HR
12 x Lunges Front Rack KB 24/16
10 x Overhead Squat 30/20
Strength
Back Squat 1RM
Ham Raisers 4×6
WOD
5 RFT
15 x Push Ups HR
12 x Lunges Front Rack KB 24/16
10 x Overhead Squat 30/20