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Вежба на Денот 18 Март – Петок

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Вежба на Денот 18 Март – Петок

WOD
Rx’d
OPEN 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 x deadlifts 100/70 kg
55 x wall-ball
55 x calorie row
55 x handstand push-ups

Scaled
55 x deadlifts 60/40 kg
55 x wall-ball
55 x Sumo Deadlifs High Pulls
55 x hand release push-ups

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