Вежба на Денот 18 Ноември – Вторник
WOD
weighted pull up
3-3-3-3-3-3-3-3
Skill: Snatch High Pull
AMRAP 15 mins
3 x Power Snatch
then 2 Rounds
3 x Pull-ups
6 x Push-ups
9 x Box Jumps
WOD
weighted pull up
3-3-3-3-3-3-3-3
Skill: Snatch High Pull
AMRAP 15 mins
3 x Power Snatch
then 2 Rounds
3 x Pull-ups
6 x Push-ups
9 x Box Jumps