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Вежба на Денот 20 Март – Петок

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Вежба на Денот 20 Март – Петок

Bench Press 5×5

WOD
15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans 80kg/55kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

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