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Вежба на Денот 20 Октомври – Четврток

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Вежба на Денот 20 Октомври – Четврток

WOD
For Time:
2 Rounds 50/35
2 Rounds 60/40
1 Rounds 70/45
6 x Deadlift
5 x TNG Power Clean
4 x Hang Power Clean
3 x Hang Squat Clean
2 x TNG Squat Clean
1 x Push Jerk
1 x Split Jerk
Rounds must be performed UNBROAKEN
Penalty: Drop down the weight for 5KG, repeat the round and add +1 Rep on every movement

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