Вежба на Денот 21 Јануари- Четврток
Strenth
Back Squat 8×3 @ 70% (90sec rest between the sets)
Supermens 4×10
WOD
AMRAP 12min
Ascending by 2
2 x Power Snatch 50/30
2 x Overhead Squat 50/30
Every min 5 x Push Ups
Slim WOD
5 Rounds
10 x Pull Ups
10 x T2B
400m Run