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Вежба на Денот 21 Јули – Четврток

From the Blog

Вежба на Денот 21 Јули – Четврток

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 35/20kg .
From 5:00-10:00 use 45/30kg.
From 10:00-15:00 use 55/40kg.

Continue adding 10kg every 5 minutes for as long as you are able.

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