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Вежба на Денот 21 Ноември – Петок

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Вежба на Денот 21 Ноември – Петок

WOD
Weighted Chin up
8×3 Across

5×5 Snatch Deadlift @ BW

1 RFT
2 Partners

42 Box Jumps
42 Lunge Walk with Plate Overhead 20/10kg ***
42 Ring Dips
42 KB Swing 24/16kg
42 Front Squat 50/30kg
42 Burpees ***

***Executed by both Partners Simultaneously
A works while B rests in the plank

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