Вежба на Денот 25 Февруари – Четврток
WOD
5 RFT
20 x Med Ball Clean 9/6
10 x Deadlifts 85/60
5 x Bar Muscle Ups
WOD Slim
For Time:
21-15-9-15-21
KB Swing
Sit up to Pistol
Push Ups
WOD
5 RFT
20 x Med Ball Clean 9/6
10 x Deadlifts 85/60
5 x Bar Muscle Ups
WOD Slim
For Time:
21-15-9-15-21
KB Swing
Sit up to Pistol
Push Ups