Вежба на Денот 26 Март – Четврток
Back Squat 5×5
AMRAP 4 min
5 x Thrusters 40/30
10 x Pull Ups
1 min Rest
AMRAP 4 min
5 x Power Snatch 40/25
30 x Double Unders
1 min Rest
AMRAP 4 min
Toes to Bar
Back Squat 5×5
AMRAP 4 min
5 x Thrusters 40/30
10 x Pull Ups
1 min Rest
AMRAP 4 min
5 x Power Snatch 40/25
30 x Double Unders
1 min Rest
AMRAP 4 min
Toes to Bar